Dietary fat: Know which to choose

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Harmful dietary fat Healthier dietary fat What changes should I make to my diet? What about very low-fat diets? Unhealthy fats Healthier fats Recommendations for fat intake Content The facts about fat Saturated fat Unsaturated fat How can I start eating healthier? Don't go to extremes

Focus on replacing foods high in saturated fat with foods rich in unsaturated fat.

Try these tips to reduce unhealthy fat in your diet:

Use oil instead of butter. For example, saute with olive oil instead of butter, and use canola oil when baking.
Eat fish rich in omega-3 fatty acids, such as salmon, instead of meat at least twice a week.
Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry.
Limit processed foods, which often contain saturated fat. Instead reach for whole fruits and vegetables when you're hungry.